Andy Bennett 5000m row
5,000
Meters
18:28.3
Time
1:50.8
Pace
363
Calories
157
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 28 |
| Stroke Count | 523 |
| Drag Factor | 115 |
December 01, 2023 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:28.3 | 5,000 | 1:50.8 | 257 | 1184 | 363 | 28 | 157 |
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1201 | 73 | 28 | 152 |
| 3:42.5 | 2,000 | 1:51.2 | 254 | 1174 | 72 | 28 | 157 |
| 3:43.4 | 3,000 | 1:51.7 | 251 | 1164 | 72 | 28 | 158 |
| 3:43.4 | 4,000 | 1:51.7 | 251 | 1164 | 72 | 28 | 158 |
| 3:38.7 | 5,000 | 1:49.3 | 268 | 1221 | 74 | 29 | 164 |
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Workout Graph
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