Andy Bennett v0:40/1:09r...5 row
1,014m
Meters
3:20.0
Time
1:38.6
Pace
84
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 7:25.0 |
| Overall Distance | 1,116m |
| Overall Time | 10:45.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 34 |
| Stroke Count | 114 |
| Drag Factor | 173 |
December 05, 2023 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,014m | 1:38.6 | 365 | 1555 | 34 | |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 35 | |
| r: 1:09 | 24m | |||||
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 35 | |
| r: 1:48 | 20m | |||||
| 0:40.0 | 208m | 1:36.1 | 394 | 1654 | 33 | |
| r: 1:44 | 15m | |||||
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 35 | |
| r: 2:00 | 19m | |||||
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 35 | |
| r: 0:44 | 24m | |||||
| r102m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.