Andy Bennett v500m/2:00r...4 row
2,000m
Meters
7:11.4
Time
1:47.8
Pace
153
Calories
Rest Distance | 67m |
---|---|
Rest Time | 6:33.0 |
Overall Distance | 2,067m |
Overall Time | 13:44.4 |
Average Watts | 279 |
---|---|
Calories Per Hour | 1260 |
Stroke Rate | 30 |
Stroke Count | 219 |
Drag Factor | 136 |
December 07, 2023 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:11.4 | 2,000m | 1:47.8 | 279 | 1260 | 30 | |
1:43.8 | 500m | 1:43.8 | 313 | 1377 | 32 | |
r: 2:00 | 18m | |||||
1:43.7 | 500m | 1:43.7 | 314 | 1380 | 32 | |
r: 2:17 | 17m | |||||
1:50.0 | 500m | 1:50.0 | 263 | 1205 | 30 | |
r: 1:50 | 15m | |||||
1:54.0 | 500m | 1:54.0 | 236 | 1113 | 28 | |
r: 0:26 | 17m | |||||
r67m |
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Workout Graph
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