Andy Bennett v1:00/1:00r...7 row
4,295
Meters
16:00.0
Time
1:51.7
Pace
306
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,458 |
| Overall Time | 23:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 126 |
June 29, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,295 | 1:51.7 | 251 | 1147 | 25 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 26 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 28 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1180 | 26 | |
| r: 1:00 | 27 | |||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1125 | 25 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 25 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 25 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 24 | |
| r: 1:00 | 20 | |||||
| r163 |
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Workout Graph
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