Andy Bennett v1:00/1:00r...7 row
4,295m
Meters
16:00.0
Time
1:51.7
Pace
306
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,458m |
| Overall Time | 23:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 126 |
June 29, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,295m | 1:51.7 | 251 | 1162 | 25 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | |
| r: 1:00 | 35m | |||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 28 | |
| r: 1:00 | 28m | |||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 26 | |
| r: 1:00 | 27m | |||||
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 25 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 25 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 25 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 24 | |
| r: 1:00 | 20m | |||||
| r163m |
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Workout Graph
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