Andy Bennett v1000m/2:13r...4 row
4,000m
Meters
14:30.2
Time
1:48.7
Pace
297
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 7:31.0 |
| Overall Distance | 4,074m |
| Overall Time | 22:01.2 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 29 |
| Stroke Count | 430 |
| Drag Factor | 114 |
August 27, 2024 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.2 | 4,000m | 1:48.7 | 272 | 1235 | 29 | |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 30 | |
| r: 2:13 | 14m | |||||
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 29 | |
| r: 2:04 | 22m | |||||
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 30 | |
| r: 2:11 | 18m | |||||
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 30 | |
| r: 1:03 | 20m | |||||
| r74m |
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Workout Graph
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