Andy Bennett v1000m/1:56r...4 row
4,000m
Meters
14:46.1
Time
1:50.7
Pace
290
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 7:50.0 |
| Overall Distance | 4,061m |
| Overall Time | 22:36.1 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 114 |
September 03, 2024 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.1 | 4,000m | 1:50.7 | 258 | 1186 | 29 | |
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 29 | |
| r: 1:56 | 15m | |||||
| 3:40.7 | 1,000m | 1:50.3 | 260 | 1196 | 30 | |
| r: 2:29 | 16m | |||||
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 30 | |
| r: 2:33 | 19m | |||||
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 30 | |
| r: 0:52 | 11m | |||||
| r61m |
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Workout Graph
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