Andy Bennett v500m/0:51r...9 row
4,500m
Meters
16:39.9
Time
1:51.1
Pace
325
Calories
144
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 10:31.0 |
| Overall Distance | 4,689m |
| Overall Time | 27:10.9 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 27 |
| Stroke Count | 450 |
| Drag Factor | 123 |
September 16, 2024 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:39.9 | 4,500m | 1:51.1 | 255 | 1178 | 27 | 144 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 26 | 121 | |
| r: 0:51 | 22m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 28 | 131 | |
| r: 0:51 | 23m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 29 | 143 | |
| r: 1:04 | 18m | ||||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 30 | 150 | |
| r: 1:17 | 24m | ||||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 32 | 158 | |
| r: 2:05 | 17m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | 155 | |
| r: 1:26 | 22m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 26 | 152 | |
| r: 1:20 | 25m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 23 | 150 | |
| r: 0:55 | 19m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 22 | 141 | |
| r: 0:42 | 19m | ||||||
| r189m |
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Workout Graph
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