Andy Bennett 5000m row
5,000
Meters
19:47.3
Time
1:58.7
Pace
334
Calories
152
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 121 |
September 22, 2024 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:47.3 | 5,000 | 1:58.7 | 209 | 1012 | 334 | 19 | 152 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 991 | 66 | 20 | 142 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 996 | 66 | 19 | 148 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1014 | 67 | 19 | 154 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1020 | 67 | 20 | 156 |
| 3:54.9 | 5,000 | 1:57.4 | 216 | 1042 | 68 | 20 | 160 |
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Workout Graph
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