Andy Bennett v1000m/1:51r...5 row
5,000m
Meters
18:04.9
Time
1:48.4
Pace
372
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 9:48.0 |
| Overall Distance | 5,086m |
| Overall Time | 27:52.9 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 28 |
| Stroke Count | 514 |
| Drag Factor | 118 |
September 26, 2024 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.9 | 5,000m | 1:48.4 | 274 | 1243 | 28 | |
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 29 | |
| r: 1:51 | 16m | |||||
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 28 | |
| r: 2:39 | 18m | |||||
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 28 | |
| r: 1:57 | 15m | |||||
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 28 | |
| r: 2:20 | 20m | |||||
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 29 | |
| r: 1:01 | 17m | |||||
| r86m |
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Workout Graph
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