Andy Bennett v750m/2:11r...4 row
3,000m
Meters
10:39.6
Time
1:46.6
Pace
228
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,062m |
| Overall Time | 18:09.6 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 30 |
| Stroke Count | 324 |
| Drag Factor | 118 |
October 08, 2024 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.6 | 3,000m | 1:46.6 | 289 | 1294 | 30 | |
| 2:41.1 | 750m | 1:47.4 | 283 | 1272 | 31 | |
| r: 2:11 | 17m | |||||
| 2:40.6 | 750m | 1:47.0 | 285 | 1281 | 30 | |
| r: 2:11 | 11m | |||||
| 2:40.1 | 750m | 1:46.7 | 288 | 1290 | 30 | |
| r: 2:07 | 15m | |||||
| 2:37.8 | 750m | 1:45.2 | 301 | 1334 | 31 | |
| r: 1:01 | 19m | |||||
| r62m |
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Workout Graph
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