Andy Bennett v2000m/2:12r...3 row
6,000m
Meters
23:57.4
Time
1:59.7
Pace
399
Calories
156
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 5:35.0 |
| Overall Distance | 6,056m |
| Overall Time | 29:32.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 119 |
December 22, 2024 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:57.4 | 6,000m | 1:59.7 | 204 | 1000 | 22 | 156 | |
| 7:59.4 | 2,000m | 1:59.8 | 203 | 999 | 23 | 151 | |
| r: 2:12 | 17m | ||||||
| 7:59.0 | 2,000m | 1:59.7 | 204 | 1001 | 22 | 158 | |
| r: 2:28 | 18m | ||||||
| 7:59.0 | 2,000m | 1:59.7 | 204 | 1001 | 22 | 159 | |
| r: 0:55 | 21m | ||||||
| r56m |
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Workout Graph
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