dan lewis 20:06 row
3,490m
Meters
20:06.2
Time
2:52.8
Pace
178
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 18 |
| Stroke Count | 3 |
| Drag Factor | 122 |
December 19, 2017 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.2 | 3,490m | 2:52.8 | 68 | 533 | 18 |
| 5:00.0 | 793m | 3:09.1 | 52 | 477 | 20 |
| 10:00.0 | 816m | 3:03.8 | 56 | 493 | 20 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 20 |
| 20:00.0 | 970m | 2:34.6 | 95 | 625 | 21 |
| 20:06.2 | 18m | 2:52.2 | 69 | 535 | 10 |
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Workout Graph
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