dan lewis 30:13 row
6,526m
Meters
30:13.5
Time
2:18.9
Pace
376
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 664 |
December 26, 2017 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.5 | 6,526m | 2:18.9 | 130 | 749 | 20 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 21 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 |
| 30:13.5 | 33m | 3:24.5 | 41 | 440 | 13 |
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Workout Graph
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