dan lewis 30:06 row
6,481m
Meters
30:06.5
Time
2:19.3
Pace
371
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 694 |
| Drag Factor | 136 |
January 09, 2018 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 6,481m | 2:19.3 | 129 | 744 | 21 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 23 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 23 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 |
| 30:06.5 | 23m | 2:21.3 | 124 | 726 | 9 |
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Workout Graph
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