dan lewis 30:06 row
6,273m
Meters
30:06.0
Time
2:23.9
Pace
350
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 684 |
| Drag Factor | 147 |
January 12, 2018 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 6,273m | 2:23.9 | 117 | 703 | 21 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 23 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 23 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 |
| 30:06.0 | 19m | 2:37.8 | 89 | 606 | 10 |
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Workout Graph
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