dan lewis 30:06 row
6,380m
Meters
30:06.8
Time
2:21.5
Pace
361
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 704 |
| Drag Factor | 151 |
January 14, 2018 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 6,380m | 2:21.5 | 123 | 724 | 21 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 23 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 23 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 23 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 |
| 30:06.8 | 23m | 2:27.8 | 108 | 672 | 9 |
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Workout Graph
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