dan lewis 30:05 row
6,547m
Meters
30:05.0
Time
2:17.8
Pace
379
Calories
Average Watts | 134 |
---|---|
Calories Per Hour | 759 |
Stroke Rate | 22 |
Stroke Count | 685 |
Drag Factor | 150 |
January 16, 2018 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:05.0 | 6,547m | 2:17.8 | 134 | 759 | 22 |
5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 |
10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 |
15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 |
20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 |
25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 |
30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 |
30:05.0 | 15m | 2:46.6 | 76 | 560 |
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Workout Graph
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