dan lewis 30:07 row
6,578
Meters
30:07.1
Time
2:17.3
Pace
382
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 720 |
| Drag Factor | 148 |
January 18, 2018 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 6,578 | 2:17.3 | 135 | 764 | 21 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 24 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 23 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 23 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 24 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 754 | 24 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 892 | 26 |
| 30:07.1 | 24 | 2:27.9 | 108 | 672 | 8 |
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Workout Graph
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