dan lewis 30:14 row
6,923m
Meters
30:14.1
Time
2:11.0
Pace
418
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 630 |
| Drag Factor | 144 |
January 23, 2018 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.1 | 6,923m | 2:11.0 | 156 | 835 | 19 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 |
| 30:14.1 | 35m | 3:21.4 | 43 | 447 | 9 |
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Workout Graph
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