dan lewis 30:15 row
6,687
Meters
30:15.1
Time
2:15.7
Pace
392
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 644 |
| Drag Factor | 149 |
January 21, 2018 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.1 | 6,687 | 2:15.7 | 140 | 781 | 20 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 22 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 21 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 21 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 22 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 21 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 21 |
| 30:15.1 | 35 | 3:35.7 | 35 | 420 | 16 |
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Workout Graph
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