dan lewis 46:03 row
10,021m
Meters
46:03.2
Time
2:17.8
Pace
579
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 1020 |
| Drag Factor | 143 |
January 20, 2018 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:03.2 | 10,021m | 2:17.8 | 134 | 759 | 22 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 22 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 |
| 35:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 |
| 40:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 |
| 45:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 |
| 46:03.2 | 266m | 1:58.7 | 209 | 1018 | 23 |
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Workout Graph
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