dan lewis 30:05 row
6,817
Meters
30:05.7
Time
2:12.4
Pace
407
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 147 |
January 28, 2018 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 6,817 | 2:12.4 | 151 | 818 | 22 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 22 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 22 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 23 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 23 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 23 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 881 | 23 |
| 30:05.7 | 18 | 2:38.3 | 88 | 603 |
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Workout Graph
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