dan lewis 30:13 row
6,556m
Meters
30:13.1
Time
2:18.2
Pace
378
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 623 |
| Drag Factor | 145 |
January 30, 2018 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.1 | 6,556m | 2:18.2 | 132 | 755 | 19 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 |
| 30:13.1 | 27m | 4:02.5 | 25 | 384 | 9 |
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Workout Graph
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