dan lewis 10000m row
10,000m
Meters
44:31.4
Time
2:13.5
Pace
595
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 876 |
| Drag Factor | 150 |
February 22, 2018 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:31.4 | 10,000m | 2:13.5 | 147 | 805 | 19 |
| 8:51.5 | 2,000m | 2:12.8 | 149 | 813 | 20 |
| 8:57.2 | 4,000m | 2:14.3 | 144 | 797 | 19 |
| 8:58.7 | 6,000m | 2:14.6 | 143 | 793 | 19 |
| 9:03.3 | 8,000m | 2:15.8 | 140 | 780 | 20 |
| 8:40.7 | 10,000m | 2:10.1 | 159 | 846 | 20 |
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Workout Graph
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