dan lewis 21:15 row
5,023m
Meters
21:15.6
Time
2:06.9
Pace
313
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 147 |
February 19, 2018 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.6 | 5,023m | 2:06.9 | 171 | 888 | 21 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 22 |
| 21:15.6 | 311m | 2:01.5 | 195 | 970 | 21 |
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Workout Graph
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