dan lewis 30:31 row
7,100
Meters
30:31.6
Time
2:08.9
Pace
436
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 612 |
| Drag Factor | 147 |
February 15, 2018 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.6 | 7,100 | 2:08.9 | 163 | 861 | 19 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 21 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 20 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 19 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 20 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 20 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 895 | 20 |
| 30:31.6 | 79 | 3:20.0 | 44 | 450 | 17 |
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Workout Graph
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