dan lewis 50:12 row
11,015m
Meters
50:12.5
Time
2:16.7
Pace
642
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 1028 |
| Drag Factor | 144 |
March 04, 2018 21:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:12.5 | 11,015m | 2:16.7 | 137 | 771 | 19 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 19 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 |
| 30:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 |
| 35:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 |
| 40:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 |
| 45:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 |
| 50:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 |
| 50:12.5 | 45m | 2:18.8 | 131 | 749 | 14 |
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Workout Graph
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