dan lewis 10000m row
10,000m
Meters
44:06.6
Time
2:12.3
Pace
602
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 954 |
| Drag Factor | 145 |
March 05, 2018 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:06.6 | 10,000m | 2:12.3 | 151 | 819 | 21 |
| 8:50.2 | 2,000m | 2:12.5 | 150 | 817 | 22 |
| 8:41.8 | 4,000m | 2:10.4 | 158 | 842 | 21 |
| 8:56.1 | 6,000m | 2:14.0 | 145 | 800 | 21 |
| 8:56.5 | 8,000m | 2:14.1 | 145 | 799 | 22 |
| 8:42.1 | 10,000m | 2:10.5 | 157 | 841 | 22 |
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Workout Graph
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