dan lewis 30:00 row
6,643
Meters
30:00.0
Time
2:15.4
Pace
390
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 143 |
March 27, 2018 21:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,643 | 2:15.4 | 141 | 784 | 18 |
| 6:00.0 | 1,380 | 2:10.4 | 158 | 842 | 19 |
| 12:00.0 | 1,384 | 2:10.0 | 159 | 847 | 16 |
| 18:00.0 | 1,305 | 2:17.9 | 133 | 759 | 19 |
| 24:00.0 | 1,284 | 2:20.1 | 127 | 737 | 20 |
| 30:00.0 | 1,291 | 2:19.4 | 129 | 744 | 19 |
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Workout Graph
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