dan lewis 30:00 row
6,857
Meters
30:00.0
Time
2:11.2
Pace
415
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 149 |
March 20, 2018 21:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,857 | 2:11.2 | 155 | 832 | 21 |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 841 | 20 |
| 12:00.0 | 1,363 | 2:12.0 | 152 | 822 | 20 |
| 18:00.0 | 1,378 | 2:10.6 | 157 | 840 | 21 |
| 24:00.0 | 1,346 | 2:13.7 | 146 | 803 | 22 |
| 30:00.0 | 1,391 | 2:09.4 | 162 | 855 | 22 |
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Workout Graph
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