dan lewis 30:00 row
6,971m
Meters
30:00.0
Time
2:09.1
Pace
427
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 145 |
March 12, 2018 21:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,971m | 2:09.1 | 163 | 859 | 19 |
| 6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 20 |
| 12:00.0 | 1,414m | 2:07.2 | 170 | 883 | 19 |
| 18:00.0 | 1,401m | 2:08.4 | 165 | 867 | 19 |
| 24:00.0 | 1,377m | 2:10.7 | 157 | 839 | 19 |
| 30:00.0 | 1,397m | 2:08.8 | 164 | 863 | 20 |
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Workout Graph
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