dan lewis 20:17 row
4,617m
Meters
20:17.4
Time
2:11.8
Pace
278
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 17 |
| Stroke Count | 383 |
| Drag Factor | 145 |
March 08, 2018 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.4 | 4,617m | 2:11.8 | 153 | 825 | 17 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 18 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 18 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 19 |
| 20:17.4 | 58m | 2:30.0 | 104 | 656 | 14 |
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Workout Graph
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