dan lewis 50:06 row
11,292m
Meters
50:06.6
Time
2:13.1
Pace
672
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 1034 |
| Drag Factor | 143 |
March 06, 2018 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:06.6 | 11,292m | 2:13.1 | 148 | 810 | 19 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 |
| 35:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 |
| 40:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 |
| 45:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 |
| 50:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 |
| 50:06.6 | 21m | 2:37.1 | 90 | 610 | 9 |
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Workout Graph
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