Will Newman 20:00 row
4,166
Meters
20:00.0
Time
2:24.0
Pace
232
Calories
143
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 106 |
April 22, 2025 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,166 | 2:24.0 | 117 | 703 | 19 | 143 |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 19 | 128 |
| 8:00.0 | 821 | 2:26.1 | 112 | 685 | 19 | 140 |
| 12:00.0 | 840 | 2:22.8 | 120 | 713 | 19 | 143 |
| 16:00.0 | 839 | 2:23.0 | 120 | 711 | 19 | 149 |
| 20:00.0 | 862 | 2:19.2 | 130 | 746 | 19 | 159 |
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Workout Graph
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