Will Newman 20:00 row
4,251
Meters
20:00.0
Time
2:21.1
Pace
243
Calories
147
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 17 |
| Stroke Count | 351 |
| Drag Factor | 112 |
August 11, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,251 | 2:21.1 | 124 | 728 | 17 | 147 |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 18 | 121 |
| 8:00.0 | 832 | 2:24.2 | 117 | 701 | 16 | 142 |
| 12:00.0 | 836 | 2:23.5 | 118 | 707 | 16 | 147 |
| 16:00.0 | 835 | 2:23.7 | 118 | 705 | 17 | 148 |
| 20:00.0 | 936 | 2:08.2 | 166 | 871 | 21 | 180 |
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Workout Graph
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