Will Newman 5000m row
5,000
Meters
25:03.5
Time
2:30.3
Pace
270
Calories
145
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 17 |
| Stroke Count | 444 |
| Drag Factor | 111 |
August 21, 2025 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.5 | 5,000 | 2:30.3 | 103 | 654 | 17 | 145 |
| 5:03.8 | 1,000 | 2:31.9 | 100 | 643 | 18 | 137 |
| 5:00.8 | 2,000 | 2:30.4 | 103 | 654 | 17 | 141 |
| 5:00.7 | 3,000 | 2:30.3 | 103 | 654 | 17 | 145 |
| 4:58.4 | 4,000 | 2:29.2 | 105 | 662 | 17 | 147 |
| 4:59.8 | 5,000 | 2:29.9 | 104 | 657 | 18 | 155 |
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Workout Graph
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