Will Newman 20:00 row
3,681
Meters
20:00.0
Time
2:42.9
Pace
191
Calories
122
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 15 |
| Stroke Count | 303 |
| Drag Factor | 109 |
December 16, 2025 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,681 | 2:42.9 | 81 | 578 | 15 | 122 |
| 4:00.0 | 654 | 3:03.4 | 57 | 494 | 14 | 110 |
| 8:00.0 | 767 | 2:36.4 | 91 | 614 | 16 | 122 |
| 12:00.0 | 771 | 2:35.6 | 93 | 619 | 16 | 128 |
| 16:00.0 | 776 | 2:34.6 | 95 | 625 | 15 | 133 |
| 20:00.0 | 713 | 2:48.3 | 73 | 552 | 15 | 118 |
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Workout Graph
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