Will Newman 20:35 row
4,015
Meters
20:35.6
Time
2:33.8
Pace
215
Calories
140
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 15 |
| Stroke Count | 308 |
| Drag Factor | 102 |
January 30, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.6 | 4,015 | 2:33.8 | 96 | 630 | 215 | 15 | 140 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 16 | 132 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 15 | 142 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 15 | 142 |
| 20:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 15 | 143 |
| 20:35.6 | 80 | 3:42.5 | 32 | 409 | 4 | 14 | 142 |
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Workout Graph
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