Will Newman 25:00 row
4,985
Meters
25:00.0
Time
2:30.4
Pace
270
Calories
146
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 17 |
| Stroke Count | 430 |
| Drag Factor | 101 |
February 16, 2026 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,985 | 2:30.4 | 103 | 653 | 270 | 17 | 146 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 17 | 139 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 17 | 145 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 17 | 147 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 18 | 151 |
| 25:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 18 | 149 |
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Workout Graph
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