Will Newman 5000m row
5,000
Meters
23:57.7
Time
2:23.7
Pace
279
Calories
151
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 429 |
| Drag Factor | 103 |
March 17, 2026 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.7 | 5,000 | 2:23.7 | 118 | 705 | 279 | 18 | 151 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 55 | 19 | 144 |
| 4:48.5 | 2,000 | 2:24.2 | 117 | 701 | 56 | 18 | 150 |
| 4:48.1 | 3,000 | 2:24.0 | 117 | 702 | 56 | 17 | 152 |
| 4:44.3 | 4,000 | 2:22.1 | 122 | 719 | 56 | 18 | 156 |
| 4:45.4 | 5,000 | 2:22.7 | 120 | 714 | 56 | 18 | 156 |
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Workout Graph
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