Will Newman 5000m row
5,000
Meters
24:12.2
Time
2:25.2
Pace
278
Calories
149
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 17 |
| Stroke Count | 410 |
| Drag Factor | 101 |
March 20, 2026 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:12.2 | 5,000 | 2:25.2 | 114 | 693 | 278 | 17 | 149 |
| 4:55.1 | 1,000 | 2:27.5 | 109 | 674 | 55 | 17 | 144 |
| 4:51.9 | 2,000 | 2:25.9 | 113 | 687 | 55 | 17 | 149 |
| 4:48.1 | 3,000 | 2:24.0 | 117 | 702 | 56 | 17 | 150 |
| 4:49.4 | 4,000 | 2:24.7 | 116 | 697 | 56 | 17 | 150 |
| 4:47.6 | 5,000 | 2:23.8 | 118 | 705 | 56 | 17 | 153 |
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Workout Graph
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