Will Newman 5000m row
5,000
Meters
24:23.0
Time
2:26.3
Pace
275
Calories
143
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 17 |
| Stroke Count | 423 |
| Drag Factor | 101 |
March 30, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:23.0 | 5,000 | 2:26.3 | 112 | 684 | 275 | 17 | 143 |
| 4:53.6 | 1,000 | 2:26.8 | 111 | 680 | 55 | 17 | 135 |
| 4:52.8 | 2,000 | 2:26.4 | 112 | 683 | 55 | 17 | 136 |
| 4:52.7 | 3,000 | 2:26.3 | 112 | 684 | 55 | 17 | 144 |
| 4:52.0 | 4,000 | 2:26.0 | 112 | 687 | 55 | 18 | 151 |
| 4:52.0 | 5,000 | 2:26.0 | 112 | 687 | 55 | 18 | 149 |
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Workout Graph
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