Will Newman 6000m row
6,000
Meters
30:01.2
Time
2:30.1
Pace
325
Calories
148
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 15 |
| Stroke Count | 482 |
| Drag Factor | 100 |
April 06, 2026 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.2 | 6,000 | 2:30.1 | 103 | 649 | 325 | 15 | 148 |
| 5:59.6 | 1,200 | 2:29.8 | 104 | 650 | 65 | 16 | 141 |
| 5:59.5 | 2,400 | 2:29.7 | 104 | 650 | 65 | 15 | 146 |
| 6:01.8 | 3,600 | 2:30.7 | 102 | 646 | 65 | 16 | 147 |
| 6:01.3 | 4,800 | 2:30.5 | 103 | 647 | 65 | 16 | 153 |
| 5:59.0 | 6,000 | 2:29.5 | 105 | 651 | 65 | 17 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.