Will Newman 5000m row
5,000
Meters
24:10.1
Time
2:25.0
Pace
278
Calories
142
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 17 |
| Stroke Count | 433 |
| Drag Factor | 100 |
April 13, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:10.1 | 5,000 | 2:25.0 | 115 | 690 | 278 | 17 | 142 |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 673 | 55 | 19 | 132 |
| 4:52.2 | 2,000 | 2:26.1 | 112 | 677 | 55 | 17 | 140 |
| 4:49.7 | 3,000 | 2:24.8 | 115 | 695 | 56 | 17 | 144 |
| 4:48.4 | 4,000 | 2:24.2 | 117 | 699 | 56 | 17 | 145 |
| 4:45.9 | 5,000 | 2:22.9 | 120 | 705 | 56 | 19 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.