Will Newman 20:00 row
4,243
Meters
20:00.0
Time
2:21.4
Pace
239
Calories
156
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 17 |
| Stroke Count | 342 |
| Drag Factor | 101 |
May 19, 2026 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,243 | 2:21.4 | 124 | 717 | 239 | 17 | 156 |
| 4:00.0 | 864 | 2:18.8 | 131 | 735 | 49 | 19 | 149 |
| 8:00.0 | 836 | 2:23.5 | 118 | 705 | 47 | 16 | 150 |
| 12:00.0 | 834 | 2:23.8 | 117 | 690 | 46 | 16 | 155 |
| 16:00.0 | 844 | 2:22.1 | 122 | 705 | 47 | 16 | 160 |
| 20:00.0 | 865 | 2:18.7 | 131 | 750 | 50 | 18 | 167 |
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Workout Graph
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