Will Newman 3x10:00/2:00r row
6,691
Meters
30:00.0
Time
2:14.5
Pace
396
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,860 |
| Overall Time | 36:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 103 |
December 10, 2017 09:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,691 | 2:14.5 | 144 | 794 | 21 | |
| 10:00.0 | 2,241 | 2:13.8 | 146 | 802 | 22 | |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 21 | |
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 22 | |
| r169 |
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Workout Graph
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