Will Newman 3x7:00/1:20r row
4,754
Meters
21:00.0
Time
2:12.5
Pace
285
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,854 |
| Overall Time | 25:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 102 |
December 07, 2017 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,754 | 2:12.5 | 150 | 817 | 22 | |
| 7:00.0 | 1,610 | 2:10.4 | 158 | 842 | 22 | |
| 7:00.0 | 1,573 | 2:13.5 | 147 | 806 | 22 | |
| 7:00.0 | 1,570 | 2:13.7 | 146 | 803 | 22 | |
| r100 |
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Workout Graph
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