Will Newman 3x10:00/2:00r row
6,866
Meters
30:00.0
Time
2:11.0
Pace
416
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,087 |
| Overall Time | 36:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 107 |
December 03, 2017 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,866 | 2:11.0 | 155 | 834 | 22 | |
| 10:00.0 | 2,295 | 2:10.7 | 157 | 839 | 22 | |
| 10:00.0 | 2,307 | 2:10.0 | 159 | 847 | 22 | |
| 10:00.0 | 2,264 | 2:12.5 | 150 | 817 | 23 | |
| r221 |
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Workout Graph
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