Will Newman 4x7:00/1:30r row
6,413
Meters
28:00.0
Time
2:10.9
Pace
388
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,558 |
| Overall Time | 34:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 602 |
| Drag Factor | 108 |
November 30, 2017 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,413 | 2:10.9 | 156 | 831 | 21 | |
| 7:00.0 | 1,622 | 2:09.4 | 161 | 848 | 21 | |
| 7:00.0 | 1,610 | 2:10.4 | 158 | 840 | 21 | |
| 7:00.0 | 1,577 | 2:13.1 | 148 | 805 | 21 | |
| 7:00.0 | 1,603 | 2:11.0 | 156 | 831 | 22 | |
| r145 |
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Workout Graph
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