Will Newman 4x7:00/1:00r row
6,211
Meters
28:00.0
Time
2:15.2
Pace
367
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,392 |
| Overall Time | 32:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 601 |
| Drag Factor | 109 |
November 19, 2017 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,211 | 2:15.2 | 141 | 786 | 21 | |
| 7:00.0 | 1,614 | 2:10.1 | 159 | 846 | 21 | |
| 7:00.0 | 1,539 | 2:16.4 | 138 | 774 | 21 | |
| 7:00.0 | 1,524 | 2:17.7 | 134 | 760 | 21 | |
| 7:00.0 | 1,536 | 2:16.7 | 137 | 771 | 21 | |
| r181 |
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Workout Graph
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